Saturday, November 17, 2012

gluten-FRee apple muffins recipe

Hey guys I want to share this yummy recipe that my mom makes for mesometimes.

Gluten-Free apple muffins


Once cup of milk
medium apple chopped in chuncks
One cup plantain flour
2 eggs
2 tablespoons nut butter
1/4 cup almond meal
1 1/2 teaspoon of cinnamon
6 squirts syrup


Put all ingredients in blender

Pulse until apple chuncks are well blended

Switch to mix setting until all ingredients are combined

coat muffin tins with coconut oil

Fill muffin cup 2/3 full from blender

Bake on 350 degrees farenheight for 25 minutes on the middle rack of the oven.

Well, thats te recipe. Enjoy!

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