Hey guys I want to share this yummy recipe that my mom makes for mesometimes.
Gluten-Free apple muffins
Once cup of milk
medium apple chopped in chuncks
One cup plantain flour
2 tablespoons nut butter
1/4 cup almond meal
1 1/2 teaspoon of cinnamon
6 squirts syrup
Put all ingredients in blender
Pulse until apple chuncks are well blended
Switch to mix setting until all ingredients are combined
coat muffin tins with coconut oil
Fill muffin cup 2/3 full from blender
Bake on 350 degrees farenheight for 25 minutes on the middle rack of the oven.
Well, thats te recipe. Enjoy!