Saturday, November 17, 2012

gluten-FRee apple muffins recipe

Hey guys I want to share this yummy recipe that my mom makes for mesometimes.

Gluten-Free apple muffins

Materials:

Once cup of milk
medium apple chopped in chuncks
One cup plantain flour
2 eggs
2 tablespoons nut butter
1/4 cup almond meal
1 1/2 teaspoon of cinnamon
6 squirts syrup

Directions:

Put all ingredients in blender

Pulse until apple chuncks are well blended

Switch to mix setting until all ingredients are combined

coat muffin tins with coconut oil

Fill muffin cup 2/3 full from blender

Bake on 350 degrees farenheight for 25 minutes on the middle rack of the oven.

Well, thats te recipe. Enjoy!

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